Saturday, March 31, 2012
Thursday, March 29, 2012
Monday, March 26, 2012
Stretch Marks: Prevention and Treatment During Pregnancy
More than half of all pregnant women will develop stretch marks during their pregnancy. Otherwise known as striae gravidarum, stretch marks look like streaks on the surface of the skin, and may be vary in color depending on your natural skin color. Most lighter skinned women develop pinkish stretch marks, whereas darker skinned women tend to have stretch marks that are lighter than the surrounding skin.
Most women develop stretch marks on their abdomen during pregnancy, however it is also common to get stretch marks on the buttocks, hips, breasts and thighs. In some cases up to 90 percent of women have stretch marks on some part of their body as a result of pregnancy.
What Causes Stretch Marks?
Stretch marks form when your skin is stretched rapidly as happens during pregnancy. Most women develop stretch marks during the later trimesters of pregnancy though some women start to develop them as soon as their bellies start growing.
Stretch marks are actually small tears that form in the tissue that supports the skin and helps it stretch. Stretch marks represent the tearing or separation of collagen from the skin when tearing occurs. Stretch marks are not harmful or painful and usually fade over time.
Who Gets Stretch Marks?
Many women believe that using lotions and creams help prevent stretch marks. Realistically speaking however, the number of stretch marks you get depends on how elastic your skin is. The elasticity of your skin usually relates to your genetic make up. The best thing you can do is find out if your mother got bad stretch marks during pregnancy. If she did, you are probably more prone to stretch marks than other women.
Keep in mind the more weight you gain during pregnancy the more likely you are to have stretch marks. Normally the skin is elastic and capable of stretching quite a bit, however for some women the changes that occur during pregnancy are very drastic. These rapid fluctuations of weight and skin stretching can result in stretch marks.
Women with multiples are more likely to get stretch marks because their bellies usually grow much larger than women with single pregnancies. Other women likely to develop stretch marks include women who gain a lot of weight quickly during their pregnancy and women who carry big babies.
Here are some other factors that may contribute to your susceptibility to stretch marks:
* If you developed stretch marks before (like on your breasts during puberty) you are more likely to get stretch marks while pregnant.
* If you had stretch marks during another pregnancy you will usually get them again.
* If you are overweight or gain more weight than recommended you are more likely to get stretch marks.
* The better hydrated and well nourished you are the less likely you are to develop serious stretch marks.
Stretch Mark Prevention
Most women believe that they can prevent stretch marks by using creams and lotions. There are many formulations on the market today that claim to help prevent stretch marks. Some of these may help moisturize your skin and reduce itching. They may help reduce some stretch marks however there are no scientific studies that support this.
You probably know at least one parent however that swears by cocoa butter or some other formulation to prevent stretch marks. If nothing else rubbing these creams into your belly provides your unborn baby with a light and comforting massage. They may also give you peace of mind knowing you did everything possible to prevent stretch marks.
The best thing you can do to minimize stretch marks aside from using any creams or moisturizers you select is gaining the recommended amount of weight during pregnancy. Doctors recommend most women gain between 25 and 34 pounds. Gaining much more than this can cause you to develop more stretch marks.
Removing Stretch Marks
Most women worry about stretch marks after they have their baby. Fortunately most stretch marks do fade with time. Usually after 12 moths postpartum most stretch marks are light and less noticeable. Their texture may remain different from the surrounding skin however. Many women notice their stretch marks fading into whitish lines that are minimally noticeable.
Some women have very severe stretch marks that impact their self esteem after pregnancy. There are many treatments available for women that want to improve the appearance of their stretch marks.
If your stretch marks are particularly bad, you may consult with your doctor or a dermatologist. Some topical treatments such as tretinoin cream can help reduce stretch marks. These creams must be used after pregnancy however, because they can cause defects in your unborn baby.
Most of the topical treatments available should be used shortly after delivery, before they start to fade. The more time that passes between the delivery and use of cream, the less likely they are to be effective.
If you are breastfeeding it is important you consult with your doctor before using any stretch mark treatments. Some treatments may impact your milk supply or pass through the breast milk to your baby.
Most of the creams available to reduce stretch marks do not help relieve the sagging skin that also accompanies childbirth. There are some newer treatments including laser treatments however that may improve the skins elasticity and help reduce stretch marks. Some women also consider plastic surgery after they are done having children. A tummy tuck can help hide some stretch marks and reduce sagging skin.
Most women are able to joyfully overlook stretch marks when they consider the miracle of life they bring into the world. For the most the small annoyance even the worst stretch marks bring are well worth the joys of bringing a newborn baby into the world. Do what you can during pregnancy to maintain an appropriate weight and try not to worry too much about stretch marks. Many women wear them with pride, a 'war wound' or "badge of honor" related to their pregnancy. Why not wear them with pride?
At Women's Healthcare Topics website you will find valuable and up-to-date information on numerous topics related to women's health including Signs of Pregnancy, Chlamydia, Hysterectomy, Early Pregnancy Symptoms and more.
Saturday, March 24, 2012
Things You Need To Buy For Your Baby Before You Give Birth
Going through pregnancy there is normally less than 9 months to prepare yourself and your home for the new addition to your family. There are a number of things that you should buy in advance which are either necessary or could just make your life easier when you return home after birth.
Items To Buy
1. Somewhere for the baby to sleep.
This could be a cot, carrycot or crib. A lightweight and portable bed is often seen as best during the first few weeks as your baby will be sleeping a lot and it will help if you can move the sleeping place from room to room. You will normally need to buy a cot by around 6 months depending on how quickly your baby grows.
2. A Pram.
A pram or pushchair is one of the most expensive purchases in the first year. Full size traditional prams are very hard wearing and warm and comfortable. They are usually at the more expensive end of the range but seem to keep their value well when sold on. Many parents opt for a pram in 2 parts; a fold down frame and a top which can be used as a carrycot with handles. Things to bear in mind with this are that escalators can be difficult as well as travel on buses. You need to decide how you will be travelling, where your destinations will be and then choose the systems that suit you best.
3. Car Seat
If travelling by car you should always use a car seat and follow the manufacturer's instructions for fitting. The car seat should be the correct type of seat for the stage of your baby. This is one item that you should definitely buy new as you won't know if a second-hand seat has been damaged. Learn how to fit and use your car seat properly.
4. Clothing
Most first time parents go a little overboard when buying for their first child. Buy what you need as a minimum and spend the money on clothing for a slightly older age when your baby is born. Here's what you need:
2 shawls or wraps
4 vests
4 stretch suits
2 cardigans
1 snowsuit or similar
3 pairs of socks (unless all clothing has feet)
1 pair of mittens
1 hat
5. Changing Equipment
There's a lot of debate at the moment as to the choice of disposable or terry nappies/diapers. The choice is yours but most people opt for disposable nappies/diapers. New babies will get through at least 6 nappies/diapers a day so stock up!
Nappies/Diapers
Baby lotion/cotton wool balls or baby wipes
- Normal advice is to use water and cotton wool initially and then use olive oil as a moisturiser on a newborn baby
Barrier cream
6. Feeding Equipment
If you are going to breastfeed then make sure that you know what you need to know - see the bottom of this article for a free breastfeeding guide.
For bottle feeding you will need:
Bottles (I would recommend 6)
A sterilizing kit
Formula milk
Burping towels
Bibs
7. Baby chair/Bouncer
Choose one that supports the baby's head if you plan to use this from birth. Your baby will love to see what's going on but you shouldn't put the chair or bouncer on a raised surface. The arrival of your first child is a magical time and preparation for this special time can lead you to 'spoil' your child before it is born by buying loads of clothing and equipment. Your baby will grow out of its' clothing after 3-4 months and it won't really ever get the clothes that dirty.
You can save a lot of money by using second hand clothing and equipment and if you are on a budget or are just conscious watching what you spend you can certainly go down this route with confidence. If buying equipment stay away from really old equipment and check for any signs of damage. Operate any moving parts and ensure that the equipment is fit for purpose. As stated, always buy a new car seat.
Good luck with the birth and your new arrival.
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Thursday, March 22, 2012
Kimberly Clark GoodNites Diapers/UnderPants Review & Sample!
Tuesday, March 20, 2012
What To Wear - Defining The Holiday Party Dress Code
With the holidays rapidly approaching, many are searching for the perfect attire for seasonal parties. Making sure one is function appropriate often proves more difficult than finding a fabulous ensemble. The following definitions cover most of the party attire requirements seen during the holidays and guarantee you'll look fab and function appropriate in whatever you chose.
Cocktail attire is a consistent party theme throughout the holidays. It's name is derived quite aptly from the concept of people gathering prior to a formal dinner or event for cocktails. Appropriate attire consists of dresses, ranging from mid-thigh to one inch below the knee. Tailored pants suits are also appropriate, however consider avoiding a business standby, instead add accents in a vibrant color, chose a fitted cut or incorporate a suit created from a unique textile. Silk, Chatung, Brocade, Polyester, Cashmere, Rayon, Velour, Velvet and Velveteen are all appropriate cocktail fabrics and embellishments with beading and sequins are also appropriate.
Every so often, you will find yourself being asked to wear semi formal attire to such events as weddings and award ceremonies. This form of attire gets the most attention, but often because of its universal use. Many associate other forms of dress such as cocktail attire, with semi-formal. However, Semi-formal attire is much more formal than cocktail attire. Pants suits may be worn if refined in construction and dresses ranging from an inch above the knee to two inches above the ankle are appropriate. Taffeta, Chiffon, Silk, Satin, Sateen, Gossamer, Brocade, Rayon, Velour, Velvet, Velveteen are all appropriate semi-formal fabric choices.
Occasionally business formal dress requirements are seen, often in work related or political functions. Business formal is the same as semi formal, however women should chose more tailored dresses or pants suits. Slinky, sexy or revealing attire is generally best suited for a NON-business formal affair.
Black tie, or formal attire requires cocktail, long dresses or dressy evening separates. Pants suits or dress suits are rarely appropriate for formal wear. Dresses rage from knee length to ankle and may vary from a straight sheath to a full skirt and fitted bodice. Sequin and beaded embellishment is appropriate and the fabrics Taffeta, Chiffon, Silk, Satin, Sateen, Gossamer, Brocade, Rayon, Velour, Velvet, Velveteen are all considered the textile norm. Colors vary seasonally, with black remaining a consistent standby favorite.
Following the above guide to the holiday season party circuit is sure to assist you in looking fabulous, and function appropriate. If, or when in doubt, the stylist services at Velvet Siren are happy to provide attire suggestions. Happy Holidays and enjoy!
Sara is the co-owner and product buyer at [http://www.velvetsiren.com] - A Posh Plus Size Clothing Boutique For Curvy Girls. She currently works as a fashion consultant and personal shopper for curvy women worldwide. Come see what everyone is talking about!
Sunday, March 18, 2012
Friday, March 16, 2012
What To Take To The Hospital When Having A Baby
The last thing you want to worry about when you go into labor, is trying to figure out what items you need to put in your hospital bag and trying to hunt them down before dashing to the hospital. Ideally you should have your hospital bag packed and waiting by the door by at least 2 weeks before your due date. That way, when the time is right, you can grab your bag and go without any last minute delays or worries.
It is useful to have 2 bags for yourself: one for labor and one for your hospital stay afterwards including your baby item essentials. It is also helpful to have your labor partner pack a bag in advance for themselves and some helpful labor items.
Labor Bag for you:
- Your Birth Plan, if you have one.
- Maternity Bathrobe. This is particularly useful for early stages of labor as you may need to walk around the hospital to progress labor. After the baby you will also need some sort of cover up to a nightgown, particularly if it's the hospital excuse for a nightgown, when you need to walk the corridors.
- Slippers and socks
- A clean nursing top or front-opening nursing nightgown if you prefer to bring your own
- Drinks and snacks and breath mints
- A straw, which will make sipping liquids easier.
- Toiletries (hairbrush, toothbrush, toothpaste, facial cream)
- Lip moisturizer
- Massage oils or lotions
- Eyeglasses (if needed)
- Cell phone and list of important numbers
- Magazines, music, word puzzles. Fun light reading to pass the time. Don't bring heavy involved reading or work from the office! You are looking for fun and mindless distraction to pass the time. Remember, you will be productive enough in a few hours to make up for any unproductive activities during your labor waiting period!
- Maternity pads (nighttime sanitary pads), and spare maternity underwear.
- Nursing bras. If you plan to wear a bra during labor, it is helpful to have a nursing bra on already if you plan to nurse your baby. Usually you will be allowed to nurse right away after birth. Make sure you wear a very comfortable fitting nursing bra, not one with underwires.
For Labor Partner:
Watch with a second hand to time contractions
- Camera/video camera if you want it and film/tape if needed
- Snacks, reading material
- Toiletries (toothbrush, toothpaste..)
- Change of clothes, particularly if they will be staying with you at the hospital for several days after the baby.
- Cell phone/phone card
- List of important numbers
- Dollar Bills for vending machine
- Water Spray/Mister for gentle cool-downs during labor.
- Tennis balls for back massage
Hospital Bag for your Postpartum Use:
Front opening nursing nightie
- Comfy clothes to wear for leaving the hospital. Remember you are not going to be able to wear non-maternity clothes a few days after having your baby! So bring comfortable maternity clothing or transitional clothing. Also, if you have a C-section, the last thing you will want is any pressure on your tummy. A comfortable cotton elastic waistband that fits below the belly or that is designed to fold down bellow the belly for comfort is best.
- Easy fitting footwear
- Change of underwear and maternity pads for heavy bleeding after birth
- Nursing Bras (at least 2). Make sure these are easy fitting nursing bras that do not have underwire. Wear a nursing bra with plenty of room and stretch as you breasts may increase up to a cup in size when you milk comes in.
- Personal music player and headphones
- Magazines and easy reading material. You will be too tired for any heavy reading!
Hospital Bag for Baby:
Last but certainly not least you will want to pack a few things for the new baby:
-Properly installed infant car seat. This is a must if you want to take your baby home with you! Make sure you have your car seat professionally installed several weeks before you go to the hospital. Any fire station can install your car seat for you. An alarming number of car seats are not properly installed by parents.
- Newborn diapers
- Infant hat
- Receiving blankets
- Newborn sleeper or outfits
- Socks/booties
If you have all of these essentials ready to go in advance, you can have peace of mind that you are well prepared when the time comes to have your baby!
Amy Jarman is owner of the maternity and nursing clothes store Tummystyle.com. You can find leading brands such as Maternal America, Majamas, and Japanese Weekend at TummyStyle.com. Call us for all your questions on maternity clothes, nursing clothes, maternity sleepwear and more!